Step-by-Step Guide: How to Use Rice Water for Stronger Hair

4 Min read

Published on

Rhonda Fitzpatrick

Rhonda Fitzpatrick

Beauty Expert

Share the article

Blog Summary

Why Consider Rice Water for Hair Strength?

Hair strength is crucial for maintaining healthy, vibrant hair but nowadays, we are more aware of it than ever. The quest for stronger, more resilient hair has led to various natural products and treatments that had been unknown to the West to become popular once they entered the market. One such product is without a doubt rice water, the historical use of which stands out as a time-tested solution.

This tradition can be traced back thousands of years in both Africa and East Asia, where women known for their waist-length hair credited rice water as a vital element in their hair care regimen. This tradition has now been extended to the Western countries, providing a natural alternative to the chemically-packed alternatives on the market.

The Science Behind Rice Water

The scientific explanation for the effectiveness of rice water in hair care lies in its unique nutrient profile. The inositol present in rice water has the ability to penetrate and repair damaged hair. It reinforces the hair structure, enhancing its elasticity and strength. This, in turn, reduces the risk of hair breakage and split ends.

Rice water also boasts a high content of antioxidants and amino acids. Antioxidants play a crucial role in protecting the hair from damage, while amino acids aid in the repair and nourishment of the hair follicles and scalp. These combined benefits contribute to improved hair health, promoting growth and overall strength.

Moreover, the natural pH balance of rice water makes it perfectly compatible with the scalp, preventing the harsh effects commonly associated with some commercial hair products. This makes it a gentle yet effective alternative for those seeking healthier and stronger hair without subjecting it to harsh chemicals.

The combination of these natural components within rice water offers an ultimate solution for those looking to fortify their hair, making it an attractive option in the realm of hair care and strength enhancement.

Benefits of Rice Water for Hair

Strengthening and Protein Treatment

Rice water serves as a remarkable source of nourishment for hair, acting as a natural protein treatment. Since hair in itself primarily consists of a type of protein called keratin, this means that rice water essentially restores your hair to its strongest by helping it “rebuild” itself. The amino acids and vitamins present in rice water fortify the hair shaft, reducing porosity and making it more resilient to damage. Regular use can help mend hair weakened by heat, styling, or chemical treatments.

Scalp Health

The benefits of rice water extend beyond the hair strands themselves. When applied to the scalp, it aids in maintaining a healthy environment for hair growth. The nutrients in rice water nourish the scalp, promoting improved circulation and potentially reducing dandruff or other scalp issues. Furthermore, due to its antibacterial and antifungal properties, rice water also helps eliminate any potential scalp irritation you may experience.

Enhancing Hair Texture

Regular use of rice water can contribute to improved hair texture. It aids in smoothening rough, frizzy hair, giving it a softer and shinier appearance regardless of whether you have 3A or 4C hair. The nutrients help in repairing the hair cuticles, reducing friction and tangling, thereby making hair more manageable.

Hair Growth and Length Retention

The amino acids and vitamins in rice water nourish and strengthen hair follicles, promoting hair growth and preventing hair breakage. This encourages longer, healthier hair by reducing split ends and supporting length retention. Rice water’s multi-faceted benefits make it a versatile addition to hair care routines, catering not only to the external health of the hair but also to the nourishment of the scalp, offering a comprehensive solution for those seeking stronger, healthier, and more lustrous hair.

Preparing Rice Water: What You'll Need


  • ½ cup of uncooked rice (preferably a variety of white rice though any will do)
  • 2-3 cups of water


  • Bowl
  • Strainer
  • Airtight container for storage

The Step-by-Step Guide to Making and Using Rice Water

Step 1: Take half a cup of rice and rinse it thoroughly with water to remove any impurities.

Step 2: Place the rinsed rice in a bowl and cover it with water. Allow it to sit for at least 30 minutes, giving time for the water to absorb the nutrients from the rice. Ideally, though, you would leave it overnight.

Step 3: After the soaking time is up, strain the rice using a strainer or cheesecloth into a clean container. The resulting liquid is your rice water.


Now for the application

Step 1: Begin by washing your hair and leaving it damp before application.

Step 2: Gently distribute rice water over your scalp and hair, ensuring thorough coverage from roots to ends. Consider using a spray bottle for an even spread.

Step 3: Massage the rice water into your scalp and hair for a few minutes to aid absorption. Allow it to sit for 30 minutes to an hour. For added effectiveness, cover your hair with a shower cap.

Step 4: Rinse your hair thoroughly with lukewarm water to remove rice water.

Tips for Maximizing Rice Water Benefits

Frequency of Use

Start with once a week and adjust based on how your hair responds. Some individuals benefit from using it more frequently, while others prefer bi-weekly treatments.

Additional Ingredients for Enhanced Benefits

Consider adding essential oils, Chebe powder or other natural ingredients to customize your rice water mix for added benefits.


Keep your leftover rice water in a tightly sealed container, away from direct sunlight to keep it going for longer.

Where to Find Quality Rice for Rice Water Treatment

Finding high-quality rice for the preparation of rice water can be a challenging task. Different varieties and sources of rice can yield varying nutrient compositions, and the quality of the rice itself plays a significant role in the effectiveness of the rice water treatment. It often involves a trial-and-error journey, which not only consumes time but can also be financially taxing.

The quality of the rice - as well as the storage conditions - directly impact the richness of the nutrients present in the resulting rice water. Therefore, sourcing rice from reputable brands or trusted markets becomes essential for achieving optimal results. The variation in rice quality across different suppliers or regions adds an additional layer of complexity to this process.

However, amidst this quest for the perfect rice for hair care, there are convenient alternatives available. Chebeauty stands out as a reliable option for those seeking ready-made rice water that guarantees quality and efficacy. All the products are sourced locally in Africa, ensuring authenticity and high nutritional content. More impressively, each product undergoes rigorous testing based on the highest US standards, ensuring safety and effectiveness.

Chebeauty eliminates the guesswork and the need for trial and error by providing a reliable, pre-prepared solution for reaping the benefits of rice water for hair strength and vitality.


Rice water is a simple, cost-effective, and natural way to improve hair strength and vitality. Its rich nutrient profile and historical use in hair care make it a compelling addition to any hair care routine. Try this time-tested method and witness the transformation in your hair's strength and health.